How To Move Past Fear And Embrace Sobriety

This fear can be caused by many different things, including the belief that sobriety is boring, the fear of withdrawal symptoms, or the fear of being unable to handle life without drugs or alcohol. It seems like you have a diagnosable substance use disorder, making it difficult to stay sober. Breaking through denial and seeking professional help in a designated addiction treatment center is the best way to address this issue. Financial challenges and difficulty finding and maintaining employment are key triggers for relapse. The best advice for newcomers to recovery on how to stay sober is to “Take it one day at a time and commit to not drinking or using.

Fears About Sobriety That Will Sabotage Your Recovery

You don’t have to produce some hidden, superhuman strength to be successful at sobriety. But you do need patience, empathy for yourself, and fear of being sober a firm commitment to meeting your goal. Those who are overly pessimistic and say, “I’m going to be miserable forever,” will inevitably fail.

Stronger Relationships

There are three phases of relapse that you should be aware of emotional relapse, mental relapse, and physical relapse, all of which can be avoided with the right knowledge and strategies. The symptoms of acute withdrawal can be intense and overwhelming, making it a challenge to stay motivated to remain sober. Despite this, focusing on the long-term benefits of sobriety can help keep you on track and prevent relapse. Practicing healthy living in sobriety is essential to prioritize self-care and build the strength necessary to stay sober.

Sobriety Fear #13 – You can’t do it.

• It seemed like getting high was the single most amazing thing that had ever happened to me.
• Regularly remind yourself of the positive changes that sobriety has brought to your life.
• More importantly, getting help could mean the difference between life and death, and your life is far more important than what others think of you.
• The symptoms of acute withdrawal can be intense and overwhelming, making it a challenge to stay motivated to remain sober.

What is the point of sobriety if you let yourself wallow in self-doubt and pity? I don’t believe you really feel that way because otherwise, you wouldn’t be here. You know, deep down, that you can and should have a better life. The more you scratch it, the worse it’s going to get. Leave it alone, give it time, and it will go away on its own.

Everything I knew revolved around getting high and I had the maturity of a 13-year-old. I had to face the cost of rehab and its treatment requirements. I had to learn how to grow up and become a productive member of society.

Engage with relevant support groups to find peer support

Sobriety Fear #8: People won’t like the sober you.

• The good news is that the majority of our staff members have been exactly where you are now, and they know exactly what you are going through.
• No one could see that on the inside, I was broken, sad and lonely.
• Addressing both the substance use disorder and the co-occurring mental health disorder is essential for successful recovery.
• You have to do what is best for you, and you can’t let your anxiety about a sober future prevent you from doing what you need to do.
• When drinking, personal development often feels erratic—one step forward, two steps back.